Table 1 - Ideal Weights for American Men

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Table 1 - Ideal Weights for American Men

Height	Weight (lbs)
Height	Small Frame	Medium Frame	Large Frame
6’6"	177 - 188	183 - 205	195 - 218
6’5"	172 - 183	178 - 200	190 – 213
6’4"	168 - 179	174 - 195	186 - 209
6’3"	164 - 175	170 - 190	182 - 204
6’2"	160 - 171	166 - 185	178 - 199
6’1"	156 - 167	162 - 180	173 - 194
6’0"	152 - 162	158 - 175	168 - 189
5’11"	148 - 158	154 - 170	163 - 184
5’10"	144 - 154	150 - 165	159 - 179
5’9"	140 - 150	146 - 160	155 - 174
5’8"	136 - 145	141 - 155	151 - 170
5’7"	132 - 141	138 - 152	147 - 166
5’6"	128 - 137	134 - 147	142 - 161
5’5"	124 - 133	130 - 143	138 - 156
5’4"	121 - 129	127 - 139	135 - 152
5’3"	118 - 126	124 - 136	132 - 148
5’2"	115 - 123	121 - 133	129 - 144
5’1"	112 - 120	118 - 130	126 - 140

Table 2 - Ideal Weights for American Women

Height	Weight (lbs)
Height	Small Frame	Medium Frame	Large Frame
6’1"	153 - 163	159 - 174	168 - 188
6’0"	148 - 158	154 - 169	163 – 183
5’11"	143 - 153	149 - 164	158 – 178
5’10"	138 - 148	144 – 159	153 - 173
5’9"	133 - 143	140 – 154	149 - 168
5’8"	129 – 139	136 – 150	145 - 163
5’7"	125 – 135	132 – 146	141 - 158
5’6"	121 - 131	128 – 142	137 - 154
5’5"	117 - 127	124 – 138	133 - 150
5’4"	114 – 123	120 – 134	129 – 146
5’3"	111 - 119	116 - 130	125 - 142
5’2"	108 - 116	113 – 126	121 – 138
5’1"	105 - 113	110 - 122	118 - 134
5’0"	102 – 110	107 – 119	115 – 131
4’11"	99 - 107	104 – 116	112 - 128
4’10"	96 – 104	101 – 113	109 – 125
4’9"	94 – 101	98 - 110	106 - 122
4’8"	92 - 98	96 - 107	104 – 119

The book is filled with useful information like that of the above.

If your height is not listed in the above tables, don’t worry.

The book also contains simple formulas for calculating ideal weight for any height.

Oriental Secrets to Weight Loss

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